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                        BEGINNERS COURSE (ADULT)                            
                                                   

 

WEEKS 1/2

WEEKS 3/4
     
SINGLE WEAPONS 12 STRIKES TWIRLING
  12 BLOCKS STICKGRAPPLING 
     
DOUBLE WEAPONS HEAVEN 6 TRES TRES
     
     
EMPTY HAND PANANTUKAN SIKARAN
     

DOCE PARES 12 STRIKES
   
1) Diagonal, right shoulder to left hip   
2  Diagonal, left shoulder to right hip   
3) Horizontal, palm up, right to left   
4) Horizontal, palm up, left to right   
5) Palm down thrust to stomach   
6) Palm up thrust to stomach   
7) Downward, diagonal to left knee   
8) Downward, diagonal to right knee
9) Palm down thrust to chest    
10) Palm up thrust to stomach   
11) Downward, vertical to head   
12) Horizontal, retracting strike to head 

 TWIRLING
   
1) Four Count   
2) Seven Count   
3) Eleven Count   
4) Thirteen Count   
5) Fifteen Count 
  
BLOCKS
   
1) Inside Sweep/Roof Block.   
2) Drop Stick/Chicken Wing.   
3) Low Inside Sweep/Scabbard.   
4) Low Drop Stick/Reverse Downward 
5) Fencing Parry/Scoop.   
6) Outside Sweep/Scoop   
7) Downward   
8) Reverse Downward   
9) Inside Sweep/Umbrella   
10) Outside Sweep/Drop Stick   
11) Roof/Reverse Roof   
12) Outside Sweep  		 STICKGRAPPLING
   
1) Under Armpit   
2) Wrist Crush   
3) Figure Four   
4) Forearm Down   
5) Standard Choke 
HEAVEN 6
   
1) Right, Forehand Lobtik   
2) Left, Backhand Lobtik   
3) Right, Forehand Redondo   
4) Left, Forehand Lobtik   
5) Right, Backhand Lobtik   
6) Left, Forehand Redondo		 TRES TRES        
           
1) A - Right Hand No.4 Strike            
2) B - Right Scabbard Block            
3) B - Left hand No.4 Strike            
4) A - Left Scabbard Block            
5) A - Right Hand No.11           
6) B - Right Hand Roof Block            
7) B - Right Hand No.4 Strike            
8) A - Right Scabbard Block            
9) A - Left hand No.4 Strike            
10) B - Left Scabbard Block            
11) B - Right Hand No.11            
12) A - Right Hand Roof Block    
PANANTUKAN
   
1) Jab   
2) Cross   
3) Hook   
4) Uppercut   
5) Tip of the Elbow   
6) Inner Elbow   
7) Forearm 		 SIKARAN
   
1) Sipa   
2) Roundhouse   
3) Rising shin   
4) Front   
5) Snap   
6) Heel